low Cal Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.6
- Total Fat: 11.0 g
- Cholesterol: 29.4 mg
- Sodium: 1,221.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.8 g
- Protein: 17.2 g
View full nutritional breakdown of low Cal Pizza calories by ingredient
Number of Servings: 1
Ingredients
-
1 flower tortilla
1 tbsp tomato sauce or Spaghetti sauce
1 slice fat free turkey lunch meat
1 oz. mozzerella cheese
3 black olives
1 medium mushroom
1 tsp. parmesan cheese
Directions
1. lay tortilla on microwaveable plate.
2. Spread sauce over tortilla
3. dice turkey meat and distribute evenly over sauce.
4. sprinkle mozzerella cheese over the meat
5 slice black olives and distribute over cheese.
6. slice mushroom and distribute slices over cheese.
7. sprinkle parmesan cheese over all.
Heat in microwave over 2 minutes, or until cheese melts. It will be soft. eat with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWGOAL3.
2. Spread sauce over tortilla
3. dice turkey meat and distribute evenly over sauce.
4. sprinkle mozzerella cheese over the meat
5 slice black olives and distribute over cheese.
6. slice mushroom and distribute slices over cheese.
7. sprinkle parmesan cheese over all.
Heat in microwave over 2 minutes, or until cheese melts. It will be soft. eat with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWGOAL3.