Freezer Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 5.1 g
  • Cholesterol: 57.1 mg
  • Sodium: 853.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Freezer Soup calories by ingredient
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Soup made from the stuff in my freezer Soup made from the stuff in my freezer
Number of Servings: 10


    In my freezer I found:
    - 1/4 cup pesto sauce
    - 1/2 cup tomato paste
    - 1 cup peas
    - Leftover black beans and rice (actually was Davie's black beans and whole grain brown rice -- a recipe I found on here)
    - Leftover chicken sandwich filling (made of 4 chicken breasts, 1 c. zucchini sliced, 1 c. yellow squash sliced, and a little pesto)

    To this I also added:
    1 can black beans
    1 14 oz. can of chicken broth


Thaw everything from the freezer and put in a big crockpot. Add the black bean and the chicken broth. Add any spices you might feel necessary or tasty. :) Turn on the crockpot and cook on hi for 5 - 6 hours or until everything is cooked through.

Makes a lot of soup...for the nutritional info, I used 10 servings...but it might be more. It's a lot of soup.

Number of Servings: 10

Recipe submitted by SparkPeople user KATOUSIGNANT1.

TAGS:  Poultry | Soup | Poultry Soup |

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