Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 57.1 mg |
| Sodium | 853.2 mg |
| Potassium | 751.2 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.5 g |
| Protein | 31.6 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.0 % |
| Copper | 13.2 % |
| Folate | 26.8 % |
| Iron | 17.9 % |
| Magnesium | 19.5 % |
| Manganese | 22.4 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 30.9 % |
| Riboflavin | 11.1 % |
| Selenium | 27.3 % |
| Thiamin | 20.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Soup
View the full Freezer Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
68 calories of Beans, black, (0.30 cup)
36 calories of Pesto Sauce, (0.03 cup)
34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)
20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Tomato Paste, (0.05 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
Calories per serving of Freezer Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
68 calories of Beans, black, (0.30 cup)
36 calories of Pesto Sauce, (0.03 cup)
34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)
20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Tomato Paste, (0.05 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
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