Black Bean Chilli

Black Bean Chilli
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Black Bean Chilli calories by ingredient


Spicy and colourful black bean chilli Spicy and colourful black bean chilli
Number of Servings: 5


    Beans, black, 2 cup
    olive oil,
    Onions, raw, 1 cup, chopped
    Garlic, 4 cloves
    *Yams, 2 cup, cubes
    Carrots, 2
    Celery, 2
    Red Ripe Tomatoes, 1.5 cup, chopped or sliced
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) chopped
    Zucchini, .75 cup, sliced
    Chilli paste, 3 tbsp or to taste
    cinnamon, 1 tbsp
    cumin, 2 tsp
    basil, dried, 2 tbsp
    3 cups water


Steam yams and carrot till nearly soft. Dry roast cinnamon and cumin for 5 minutes. Cook onion and garlic in olive oil until carmelized. Add yams, carrots, black beans, pepper, celery and tomatoes. Stir spices in water in a separate bowl, and pour over top of vegetable mix. Cover and cook for 45 minutes on medium heat, stirring occasionally. Nice to serve over roasted spaghetti squash.

Number of Servings: 5

Recipe submitted by SparkPeople user SUCRA1.