Ryan's Chicken and Black Bean Burrito Filling
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 121.4
- Total Fat: 4.4 g
- Cholesterol: 28.7 mg
- Sodium: 452.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.6 g
- Protein: 11.1 g
View full nutritional breakdown of Ryan's Chicken and Black Bean Burrito Filling calories by ingredient
Introduction
Very tasty and healthy burritos Very tasty and healthy burritosNumber of Servings: 7
Ingredients
-
1 16oz Can of Black Beans
1 Cup of diced Chicken Breast (I use Perdue Short Cuts)
7 tbsp of Reduced Fat Sour Cream
1/2 Cup of 2% Reduced Fat Cheddar
1 Jalapeno Pepper Diced
1/2 Cup of Shredded Romaine Lettuce
1 tsp Garlic Paste
2 tsp Cayenne Pepper
2 tsp Garlic Salt
2 tsp Crushed Red Pepper
Directions
Put black beans, diced chicken, diced jalapenos, garlic paste, cayenne pepper, garlic salt and crushed red pepper in a pot and cook on medium for about 10 minutes, stirring occasionally.
Place cooked mixture in a tortilla or bowl and top with cheese, sour cream, lettuce and whatever else you want.
Makes about 7 burritos.
Number of Servings: 7
Recipe submitted by SparkPeople user RAREU79.
Place cooked mixture in a tortilla or bowl and top with cheese, sour cream, lettuce and whatever else you want.
Makes about 7 burritos.
Number of Servings: 7
Recipe submitted by SparkPeople user RAREU79.