Ryan's Chicken and Black Bean Burrito Filling

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 4.4 g
  • Cholesterol: 28.7 mg
  • Sodium: 452.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Ryan's Chicken and Black Bean Burrito Filling calories by ingredient
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Introduction

Very tasty and healthy burritos Very tasty and healthy burritos
Number of Servings: 7

Ingredients

    1 16oz Can of Black Beans
    1 Cup of diced Chicken Breast (I use Perdue Short Cuts)
    7 tbsp of Reduced Fat Sour Cream
    1/2 Cup of 2% Reduced Fat Cheddar
    1 Jalapeno Pepper Diced
    1/2 Cup of Shredded Romaine Lettuce
    1 tsp Garlic Paste
    2 tsp Cayenne Pepper
    2 tsp Garlic Salt
    2 tsp Crushed Red Pepper

Directions

Put black beans, diced chicken, diced jalapenos, garlic paste, cayenne pepper, garlic salt and crushed red pepper in a pot and cook on medium for about 10 minutes, stirring occasionally.

Place cooked mixture in a tortilla or bowl and top with cheese, sour cream, lettuce and whatever else you want.

Makes about 7 burritos.

Number of Servings: 7

Recipe submitted by SparkPeople user RAREU79.

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