Tandori Chicken

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 6.0 g
  • Cholesterol: 119.3 mg
  • Sodium: 206.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 35.2 g

View full nutritional breakdown of Tandori Chicken calories by ingredient
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Courtesy of EatingWell (although I left out the ground cloves) Courtesy of EatingWell (although I left out the ground cloves)
Number of Servings: 2


    * Chicken Thigh, 10 oz.
    * Plain non fat yogurt, 8 oz
    * Onions, medium, minced
    * Garlic, 6 cloves, minced
    * 1 tbsp lemon juice
    * 1 tsp Cilantro, dried,
    * 1/2 tsp Paprika,
    * 1/2 tsp dried Cumin seed,
    * 1/2 tspTurmeric, ground,
    * 1/2 tsp Ginger, ground,
    * 1/4 tsp Cinnamon, ground
    * salt & pepper to taste


1. Stir together the yogurt, onion, garlic in a shallow bowl. Add the remaining ingredients. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2-4 hours.
2. Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set over a foil covered baking sheet. Place chicken on rack.
3. Bake chicken until browned and cooked through, 25-30 minutes.

Serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

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