Crock Pot Lemon Garlic Chicken

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 165.5

Total Fat: 3.1 g
Cholesterol: 65.7 mg
Sodium: 470.0 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.5 g
Protein: 26.9 g

View full nutritional breakdown of Crock Pot Lemon Garlic Chicken calories by ingredient

Introduction

my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat

Minutes to Prepare: 10

Minutes to Cook: 240

Number of Servings: 6

Ingredients

24 oz chicken breast boneless skinless

1/4 cup flour

1 tsp oregano

1 tsp garlic powder

1 tsp salt

1 tsp black pepper

1/2 tblsp oil

1/2 tblsp light butter

2 cloves garlic minced

3 tblsp lemon juice

1/2 cup water

1/2 tsp no soduim chicken bouillon granules

Directions

cut chicken into chunks

combine flour and seasonings together (oregano,black pepper, salt, garlic powder)
heat large pan add oil and butter spray with cooking spray dip chicken in flour and dust of excess flour and brown in oil butter mixture set aside cook in 2 batches to not crowd pan

Mix 1/2 cup water bouillon lemon juice garic and rosemary together to pan scraping bottom of pan
place chicken in crock pot add broth lemon mixture and cook on low 3 hours remove lid turn to high and continue cooking 30 minutes to allow sauce to thicken a little

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.