Akki Roti
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 253.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Akki Roti calories by ingredient
Introduction
This is a tasty meal from Karnataka (India) This is a tasty meal from Karnataka (India)Number of Servings: 5
Ingredients
-
1 cup rice flour
2 cups (grated carrots, bell peppers & peas)
1-2 hot green chili, chopped
2 tbsp chopped cilantro
salt to taste
1/4 tsp cumin seeds
2 tsp canola oil
Directions
Mix all ingredients together with enough water to make a pliable dough. Let it rest for 15 min. Divide dough into 5 balls.
On a wax paper add a few drops of oil, spread the dough ball into a think pancake with your hand. Put a flat griddle on medium heat, spray with PAM, transfer the roti from the wax paper to the pan. Put a few drops of oil around the edges of the roti. Cover & cook until light brown on one side, flip and cook on the other side.
Repeat with the other dough balls. Makes 5 rotis.
Number of Servings: 5
Recipe submitted by SparkPeople user LUVLHASA.
On a wax paper add a few drops of oil, spread the dough ball into a think pancake with your hand. Put a flat griddle on medium heat, spray with PAM, transfer the roti from the wax paper to the pan. Put a few drops of oil around the edges of the roti. Cover & cook until light brown on one side, flip and cook on the other side.
Repeat with the other dough balls. Makes 5 rotis.
Number of Servings: 5
Recipe submitted by SparkPeople user LUVLHASA.