Black beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Black beans calories by ingredient
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Submitted by: STORMY96


Best Black Beans you ever tasted Best Black Beans you ever tasted
Number of Servings: 3


    1 can of Beans, black (any brand)
    1 Tbsp. Sofrito Sauce
    3 or 4 cloves of Garlic
    1 Tbsp. stuffed Green Olives
    1/4 cup of chopped onions
    1 Tbsp. tomatoe sauce
    1 dash adobo (Goya)
    1 envelope of Sazon con culantro y achiote
    1 envelope of hamon flavor seasoning
    Sazon and Hamon envelopes found in the Goya section of your supermarket


In small sauce pan spray with olive oil spray
saute' Sofrito, garlic (minced), onions, olives for a few seconds add tomatoe sauce, and stir for a few more seconds
Then add beans (dont drain or wash) and 1/3 can of water. Cover and let simmer on medium low for 15 to 20 or till liquid is thickened to your taste
Makes 3 one cup servings
Serve with white rice

Number of Servings: 3

Recipe submitted by SparkPeople user STORMY96.


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