Chicken Oriental
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.3
- Total Fat: 6.2 g
- Cholesterol: 47.3 mg
- Sodium: 901.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.7 g
- Protein: 20.3 g
View full nutritional breakdown of Chicken Oriental calories by ingredient
Introduction
Very simple and surprisingly tasty! Very simple and surprisingly tasty!Number of Servings: 4
Ingredients
-
2 lb Chicken breasts
1 Onion, chopped
1 can Pineapple Chunks, with juice
1 can Mushrooms, with juice
2 Tbs soy sauce
3 Tbs vinegar
2 Tbs corn starch
1 tbs olive oil
Directions
Brown chicken in olive oil. Add the onion and let the chicken and onion cook while you prepare the sauce.
While chicken is browning, combine the juice from the pineapple & mushrooms, the soy sauce and the vinegar. Add to chicken, reserving enough to disolve corn starch in. Bring to boil, then add the reserved liquid & cornstarch. You may need more cornstarch to get desired thickness.
Cook for 20 more minutes or until chicken is cooked.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROWMARE.
While chicken is browning, combine the juice from the pineapple & mushrooms, the soy sauce and the vinegar. Add to chicken, reserving enough to disolve corn starch in. Bring to boil, then add the reserved liquid & cornstarch. You may need more cornstarch to get desired thickness.
Cook for 20 more minutes or until chicken is cooked.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROWMARE.