Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 901.7 mg |
| Potassium | 361.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.6 g |
| Protein | 20.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.3 % |
| Copper | 6.5 % |
| Folate | 7.0 % |
| Iron | 10.8 % |
| Magnesium | 7.7 % |
| Manganese | 9.2 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.3 % |
| Selenium | 29.8 % |
| Thiamin | 4.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Oriental
View the full Chicken Oriental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Oriental
97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Chicken Oriental
97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
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