Bran/Soy Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 2.4 g
  • Cholesterol: 13.1 mg
  • Sodium: 148.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Bran/Soy Muffins calories by ingredient



Number of Servings: 24

Ingredients

    3 cups Unprocessed Wheat Bran
    1 cup boiling water
    1 cup Splenda
    1/2 cup light butter
    2 1/2 cups Soy Flour
    2 tsp. baking soda
    2 eggs, beaten
    2 cups soymilk

Directions

Preheat oven to 400 degrees. Mix 1 cup bran with 1 cup boiling water; stir and let water absorb. In a seperate bowl combine splenda and butter. In a seperate bowl combine flour and baking soda. COmbine everything with remaining ingredients in a large bowl and mix well. Drop mix into muffin cups and bake for 15 minutes.

Makes 2 dozen muffins. Serving size: 1 muffin

Number of Servings: 24

Recipe submitted by SparkPeople user TAZLADYOK.

TAGS:  Snacks |