Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.1 mg |
| Sodium | 148.6 mg |
| Potassium | 369.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.7 g |
| Protein | 6.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.3 % |
| Calcium | 5.2 % |
| Copper | 21.2 % |
| Folate | 8.8 % |
| Iron | 11.1 % |
| Magnesium | 7.6 % |
| Manganese | 15.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 9.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran/Soy Muffins
View the full Bran/Soy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran/Soy Muffins
33 calories of Soy Flour, (0.10 cup, stirred)
17 calories of GV Light Spread, (0.33 tbsp)
15 calories of Unprocessed Wheat Bran, (6 tsp)
8 calories of GV Vanilla Soy Milk, (0.08 cup)
4 calories of Egg, fresh, whole, raw, (0.08 small)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bran/Soy Muffins
33 calories of Soy Flour, (0.10 cup, stirred)
17 calories of GV Light Spread, (0.33 tbsp)
15 calories of Unprocessed Wheat Bran, (6 tsp)
8 calories of GV Vanilla Soy Milk, (0.08 cup)
4 calories of Egg, fresh, whole, raw, (0.08 small)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
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