Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.1
- Total Fat: 3.7 g
- Cholesterol: 28.8 mg
- Sodium: 187.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.8 g
- Protein: 13.0 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
Mix it up in advance and stuff it into a whole-wheat pita when you need it. Mix it up in advance and stuff it into a whole-wheat pita when you need it.Number of Servings: 4
Ingredients
-
1/4 cup plain fat-free yogurt
1/4 cup fat-free mayonnaise
6 oz. chicken breast, cooked skinless, cubed
1/4 cup celery, chopped
1/4 cup carrots, grated
1/4 cup onion, chopped
Directions
Combine yogurt, mayonnaise, and cooked chicken in a large bowl until chicken is well coated.
Stir in celery, carrots and onion. Cover and chill until ready to serve.
Makes 4 approximately 1/4-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Stir in celery, carrots and onion. Cover and chill until ready to serve.
Makes 4 approximately 1/4-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user .