"Fried" Pineapple Dessert

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 102.9

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 30.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 1.0 g
Protein: 1.3 g

View full nutritional breakdown of "Fried" Pineapple Dessert calories by ingredient

Introduction

I find this simple dessert quick and easy and a nice finish to a spicy dinner. And with just a little over a hundred calories it fits nicely in my plan. The unsweetened toasted coconut is not in the nutrition info. I did not want to skew the numbers with estimate of a sprinkle. Enjoy. I find this simple dessert quick and easy and a nice finish to a spicy dinner. And with just a little over a hundred calories it fits nicely in my plan. The unsweetened toasted coconut is not in the nutrition info. I did not want to skew the numbers with estimate of a sprinkle. Enjoy.

Minutes to Prepare: 4

Minutes to Cook: 6

Number of Servings: 1

Ingredients

1/2 cup Pineapple Chunks paced in own juice

(no sugar added)

1TB Reserved pineapple juice

1Tsp Packed light brown sugar

1TB Fresh lime juice

1/4 cup Non fat plain or vanilla yogurt

* a sprinkle of toasted unsweetened coconut flakes (optional and not in nutritional values stated)

Directions

1. Heat a non stick skillet to medium.
2. Drain Juice from canned pineapple, reserving 1TB of juice.
3. Toss pineapple in skillet and stir for two minutes to warm.
4. Add pineapple juice,lime juice and brown sugar. Swirl pan 3 times as juice and sugar boil.
5. Pour into serving dish. Top with yogurt. Sprinkle with coconut if you like.

**This is equally good with plain or vanilla flavored yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user BEADINCHICK.