Savory Vegetarian Gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Savory Vegetarian Gravy calories by ingredient
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Introduction

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!
Number of Servings: 8

Ingredients

    1 c mushrooms, sliced
    1 medium onion, chopped
    2 T olive oil
    2 c vegetable broth (low sodium)
    1 t light soy sauce (optional)
    1 T fresh rosemary, chopped
    1 t thyme, chopped
    2 cloves garlic, chopped
    1 t black pepper
    2 T whole wheat flour

Directions

In a large saute pan, heat olive oil over medium heat. Add onions and cook about 5 minutes, until they turn clear. Add mushrooms, garlic, soysauce (if using) and herbs. Saute for about 5 minutes, until onions are starting to brown. Add flour and stir well. Cook about two minutes, until flour turns light brown.
Add broth and stir well. Bring heat to medium-high and cook until mixture coats the back of a spoon, about 5-10 minutes.
Season with pepper and serve over your favorite side dish (like mashed potatoes!)
Makes 8 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Fanstastic.....left out the mushrooms and used veggie bouillon. Vegetarians loved it and the rest of the guests thought it was better than the "regular" gravy - 11/26/10

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  • Very Good
    1 of 1 people found this review helpful
    If you don't add the soy sauce, you will need to add a little salt for taste. I also like to add finely chopped parsley. I use basically the same recipe for non-vegetarian gravy by using low sodium/low fat beef or chicken broths. I also will add some ground sage if serving dressing. - 11/25/10

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  • 1 of 1 people found this review helpful
    I haven't made this yet, but I'll probably make my own stock (so easy it's crazy not to--keep bits of onion, carrot and celery you don't use when prepping meals, cover bits with water in pot and bring to boil, simmer 30 minutes, cool, strain and reserve liquid) and use Bragg's Aminos instead of soy. - 11/25/10

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  • Wonderfully flavored! - 11/27/14

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  • I just made this recipe and thought it was really good. Unfortunately I didn't have wheat flour so used regular but next time will try it with Wheat. I will def make it again - 7/9/12

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