Open Faced Itly Chicken Sandwich

Open Faced Itly Chicken Sandwich

3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 5.5 g
  • Cholesterol: 69.7 mg
  • Sodium: 597.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Open Faced Itly Chicken Sandwich calories by ingredient
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Introduction

This is so good and filling it was awesome.
It is really easy to make as well there is about 10 steps
This is so good and filling it was awesome.
It is really easy to make as well there is about 10 steps

Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 8 ounces
    *Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
    Zucchini, 1 cup, sliced
    *Summer Squash, 1 cup, sliced
    Bread, italian, 2 oz
    Parmesan Cheese, grated, 1 tbsp

Directions

Pre Heat Oven 450*F
1) Filet chicken breast into a even amount of thin slices about 4 to 6 (oz of chicken)
mix salt pepper and garlic power together
sprinkle over chicken on both side.
2) Lay a piece of tinfoil (same size as cookie sheet) on a cookie sheet spray with cooking spray. Add 1/4 cup of sauce evenly over tinfoil in tow sections
3) Lay sliced zuc and squash in 2 sections about the size of each pieces of bread.
4) Place chicken on top of zuc and squash. Mix 1 tbps cheese and oregano sprinkle over chicken
5) Bake for about 15-20 min just until edges or top start to brown
6)Mean while the chicken is cooking add 2 pieces of the bread to the oven and cook just until light brown then rub with garlic clove lightly on both sides of bread. Then spread 1 tabs sauce on one side.
&)When chick is done transfer the vegs and chicken all at once to each peice of sauced bread on a sheet of tinfoil sprayed ligjhty with cooking spray. Top with tomato evenly covering chicken. Then sprickle cheese then sprinkle some oregeno. Put back in oven cook for 8-12 min until hot and cheese melts.

Good with a tossed salad of baby sprinkle, tomatoes, and onion with low cal of fat free garlic dressing

Number of Servings: 2

Recipe submitted by SparkPeople user LLB1971.

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Member Ratings For This Recipe


  • Good
    Good recipe, but whoever wrote it made it more confusing than it needed to be. - 5/17/10

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  • Bad
    no instructions - 11/17/08

    Reply from LLB1971 (11/22/08)
    sorry for some reason when i add the instructions it didn't save it and aslo its not a cup of vegtables it didn't save the ingedents right either


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  • Incredible!
    Nice - 11/17/08

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