Carmalized Onion, Green Bean & Cherry Tomato Tian

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 2.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Carmalized Onion, Green Bean & Cherry Tomato Tian calories by ingredient
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Number of Servings: 4


    2.5 cups fresh green beans
    1 large onion, thinly sliced
    6 cloves of garlic, smashed
    1 packet of sugar
    salt, to taste
    pepper, to taste
    2 tablespoons balsamic vinegar
    dried basil, to taste
    dried oregano, to taste
    2 cups cherry tomatoes, halved
    1/4 cup grated parmesean cheese


1. Preheat oven to 400.
2. Cook beans in boiling water for 3 minutes.
3. Drain and rinse under cold water.
4. Cook onion, garlic, sugar, salt, and pepper with PAM for approx. 8 minutes until browned; stir frequently
5. Stir in vinegar, basil & oregano; cook for 2 minutes
6. Remove from heat
7. Arrange beans in baking dish coated with PAM
8. Top with onion mixture
9. Arrange tomatoes on top and sprinkle with cheese
10. Bake at 400 for 35 minutes or until the cheese is lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.

TAGS:  Side Items |

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