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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Poha calories by ingredient
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Rice flake delicacy Rice flake delicacy
Number of Servings: 1


    Rice flakes , dreied herbs, mustard seeds, onions, tomatoes, peas, potatoes, peanuts, assorted vegetables and some olive oil.


Pour some olive in a hot pan.Add the chopped onions and fry till golden brown.Add tomatoes, dried herbs mustard seeds,green chillies,turmeric and salt to taste.Cook for 5 minutes.Then add 2 boiled potatoes,a cup of boiledpeas and a cup of assorted vegetables.Cook for 2 minutes.Finally add the rice flakes that have been soaked in water for 5 minutes.Add for another 2 to 3 minutes.Garnish with chopped coriander leaves.Serve with coriander chutney.

Number of Servings: 1

Recipe submitted by SparkPeople user GEETIKA.LAMBA.

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Member Ratings For This Recipe

  • Please let me know how much of each ingriedent I need to use and how many servings. A friend of mine use to make this and I loveed it ! - 11/28/08

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