Sweet Potato Souffle

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Sweet Potato Souffle calories by ingredient
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Number of Servings: 10


    5 sweet potatoes, medium
    Apple juice - about 1/2 cup
    ground nutmeg - to taste
    ground cinammon - to tast


Cook the sweet potatoes till soft. (microwave works great, just remember to pierce them first)
Scoop out the inside of the sweet potatoes into a food processor.
Add apple juice, nutmeg and cinammon and puree.
You can continue to add nutmeg and cinammon (and juice) until consistency and taste is good.

Can be served hot or cold.

Number of Servings: 10

Recipe submitted by SparkPeople user JAFAUST.

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