Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 159.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 1.1 g
Vitamin A 260.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 5.9 %
Folate 2.4 %
Iron 4.2 %
Magnesium 1.9 %
Manganese 16.6 %
Niacin 2.2 %
Pantothenic Acid 3.8 %
Phosphorus 2.0 %
Riboflavin 5.6 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: CD663301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

12 calories of Mott's Apple Juice, (0.80 oz)

4 calories of Nutmeg, ground, (0.10 tbsp)

2 calories of cinammon, ground, (0.10 tbsp)


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