Spicy Barbeque Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 379.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Spicy Barbeque Chicken calories by ingredient

Number of Servings: 2


    2 chicken breast halves, no bones or skin
    6 TSP of Barbeque Sauce
    1 TSP of worcestershire sauce
    1/2 TSP of Texas Pete (or other hot sauce)
    Tony Chachere's to taste


Mix 4 tsp of barbeque sauce with worcestershire and hot sauce. Place breast halves on individual foil pieces. Brush barbeque mixture on both sides of breast. Depending on how spicy you want your chicken, sprinkle Tonys on both sides of the breast. Fold the foil so the chicken is enclosed in a packet. Bake on 350 for about 35-40 minutes. Open the foll packet and brush with the remainder of the barbeque sauce. Broil five minutes or so, turning once until barbeque sauce looks slightly burned.

Number of Servings: 2

Recipe submitted by SparkPeople user BECCASOUTH.