Ground Turkey Goulash w/Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 363.3
- Total Fat: 11.6 g
- Cholesterol: 53.8 mg
- Sodium: 350.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.2 g
- Protein: 21.5 g
View full nutritional breakdown of Ground Turkey Goulash w/Mashed Potatoes calories by ingredient
Introduction
A healthier interpretation of the original Hungarian dish. Substitute your favorite veggies-serve with rice or cous cous instead of mashed potatoes. This recepie is very flexible! A healthier interpretation of the original Hungarian dish. Substitute your favorite veggies-serve with rice or cous cous instead of mashed potatoes. This recepie is very flexible!Number of Servings: 6
Ingredients
-
1 lb. ground turkey (93% lean)
1/2 reg. onion, chopped
8-10 mushrooms, chopped
1 cup frozen green beans, french cut
1 cup frozen corn
1 small can tomoato sauce
3 potatoes
1/2 cup non-fat milk
3 Tbsp. margarine
salt, pepper, chili powder to taste
1 tsp canola oil
cooking spray or non-stick pan
Directions
Saute onions in about 1 tsp (or less) canola oil. (I spray a small amount of cooking spray to ensure onions don't stick and just add oil if needed.) Add mushrooms and cook until desired. Remove from pan.
Add ground turkey to pan (no need for additional oil/spray) and cook thoroughly.
While turkey cooks, chop potatoes (I like the skin, so I leave it on) into managable cubes and place in saucepan with enough water to cover. Boil until soft.
When turkey browns, add salt, pepper and chili powder as desired. Mix in tomato sauce, frozen green beans and frozen corn. Cover and let simmer until veggies are hot. Add mushrooms and onions. Mix, cover and simmer on low heat/warm.
When potatoes are soft, drain and replace in saucepan. Add butter, milk and salt to taste and mash thoroughly. (It should be easy to use less butter on the potatoes since you will eat this with the goulash, but I calculated 3 Tbsp to be as generous as possible. You can also substitue the butter with flavorful spices.)
Serve goulash ontop of potatoes and enjoy together.
Number of Servings: 6
Recipe submitted by SparkPeople user SDWHITTLE.
Add ground turkey to pan (no need for additional oil/spray) and cook thoroughly.
While turkey cooks, chop potatoes (I like the skin, so I leave it on) into managable cubes and place in saucepan with enough water to cover. Boil until soft.
When turkey browns, add salt, pepper and chili powder as desired. Mix in tomato sauce, frozen green beans and frozen corn. Cover and let simmer until veggies are hot. Add mushrooms and onions. Mix, cover and simmer on low heat/warm.
When potatoes are soft, drain and replace in saucepan. Add butter, milk and salt to taste and mash thoroughly. (It should be easy to use less butter on the potatoes since you will eat this with the goulash, but I calculated 3 Tbsp to be as generous as possible. You can also substitue the butter with flavorful spices.)
Serve goulash ontop of potatoes and enjoy together.
Number of Servings: 6
Recipe submitted by SparkPeople user SDWHITTLE.