Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 350.4 mg |
| Potassium | 1,096.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.9 g |
| Protein | 21.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.8 % |
| Copper | 19.3 % |
| Folate | 13.3 % |
| Iron | 19.8 % |
| Magnesium | 15.7 % |
| Manganese | 20.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 12.4 % |
| Selenium | 6.4 % |
| Thiamin | 14.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Goulash w/Mashed Potatoes
View the full Ground Turkey Goulash w/Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Goulash w/Mashed Potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Green Beans French style canned, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Tomato Sauce, (0.08 cup)
Calories per serving of Ground Turkey Goulash w/Mashed Potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Green Beans French style canned, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Tomato Sauce, (0.08 cup)
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