Western Omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.9
- Total Fat: 7.6 g
- Cholesterol: 137.4 mg
- Sodium: 542.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 19.2 g
View full nutritional breakdown of Western Omelette calories by ingredient
Introduction
slimmed down version that tastes just as good as the original slimmed down version that tastes just as good as the originalNumber of Servings: 2
Ingredients
-
cooking spray (like Pam)
1 tsp butter
1 large egg
1/2 cup egg substitute
3 T water
1 oz (1/4 cup) diced lean ham
2 T chopped onion
2 T chopped green pepper
1/4 cup fat free cheddar cheese (Kraft)
herbs - to taste
black pepper - to taste
Directions
Chop onion, green pepper, and ham.
Spray non-stick pan with cooking spray. Add 1 tsp butter and pre-heat pan while creating egg mixture.
Egg mixture - beat together egg, egg substitute, water, black pepper, and choice of herbs ( I use herbs de provence).
Saute onion and green pepper for 2 min, add ham and stir. Pour egg mixture into pan and cover. Check after 2 minutes and gently push sides toward center of pan so liquid will fill edges. Cover and let cook until done.
Remove from heat and spread cheddar cheese over cooked egg. Fold over, let sit for 1 minute, then cut in half and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user PINGPONG6.
Spray non-stick pan with cooking spray. Add 1 tsp butter and pre-heat pan while creating egg mixture.
Egg mixture - beat together egg, egg substitute, water, black pepper, and choice of herbs ( I use herbs de provence).
Saute onion and green pepper for 2 min, add ham and stir. Pour egg mixture into pan and cover. Check after 2 minutes and gently push sides toward center of pan so liquid will fill edges. Cover and let cook until done.
Remove from heat and spread cheddar cheese over cooked egg. Fold over, let sit for 1 minute, then cut in half and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user PINGPONG6.