Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 137.4 mg |
| Sodium | 542.1 mg |
| Potassium | 336.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 19.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.9 % |
| Calcium | 17.8 % |
| Copper | 2.3 % |
| Folate | 6.9 % |
| Iron | 10.8 % |
| Magnesium | 3.5 % |
| Manganese | 2.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 22.3 % |
| Selenium | 39.2 % |
| Thiamin | 17.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omelette
View the full Western Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omelette
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.13 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
15 calories of Butter, salted, (0.15 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Western Omelette
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.13 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
15 calories of Butter, salted, (0.15 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
0 calories of Water, tap, (0.75 fl oz)
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