Polenta Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,075.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 1.0 g
- Protein: 2.8 g
View full nutritional breakdown of Polenta Mash calories by ingredient
Introduction
from Modern Day Macrobiotics from Modern Day MacrobioticsNumber of Servings: 4
Ingredients
-
4 cups rice milk
1 tbsp olive oil
1 tsp sea salt
1 cup corn grits
10 black Kalamata olives
.5 cup sundried tomatoes, drained and chopped.
/5 cup mochi, grated
basil leaves for decoration
Directions
Combine the ilk, oilve oil, and sea salt in a large, heavy-based pan. Bring to a boil. Reduce the heat to low and slowly pour in the polenta (corn grits), whisking constantly.
After about 3 minutes, add the olives, tomatoes, and mochi. Stir for another minute, then turn off the heat. The mash should be creamy - if it is not, mix in a little more milk. Serve with basil leaves. Keeps for 1 day.
Number of Servings: 4
Recipe submitted by SparkPeople user AROSEN1.
After about 3 minutes, add the olives, tomatoes, and mochi. Stir for another minute, then turn off the heat. The mash should be creamy - if it is not, mix in a little more milk. Serve with basil leaves. Keeps for 1 day.
Number of Servings: 4
Recipe submitted by SparkPeople user AROSEN1.