Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 224.2 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 1,075.4 mg |
Potassium | 244.1 mg |
Total Carbohydrate | 37.6 g |
Dietary Fiber | 1.0 g |
Sugars | 2.6 g |
Protein | 2.8 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 3.0 % |
Copper | 5.4 % |
Folate | 6.1 % |
Iron | 5.5 % |
Magnesium | 4.0 % |
Manganese | 6.9 % |
Niacin | 5.2 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 3.1 % |
Riboflavin | 3.9 % |
Selenium | 2.9 % |
Thiamin | 5.7 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Mash
View the full Polenta Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Mash
120 calories of Rice Dream Original rice milk, (1 cup)
36 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
18 calories of Sun Dried Tomatoes, (0.13 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Polenta Mash
120 calories of Rice Dream Original rice milk, (1 cup)
36 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
18 calories of Sun Dried Tomatoes, (0.13 cup)
0 calories of Salt, (0.25 tsp)
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