Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 7.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,075.4 mg
Potassium 244.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 1.0 g
Sugars 2.6 g
Protein 2.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.0 %
Copper 5.4 %
Folate 6.1 %
Iron 5.5 %
Magnesium 4.0 %
Manganese 6.9 %
Niacin 5.2 %
Pantothenic Acid 1.9 %
Phosphorus 3.1 %
Riboflavin 3.9 %
Selenium 2.9 %
Thiamin 5.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Mash

View the full Polenta Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Mash

120 calories of Rice Dream Original rice milk, (1 cup)

36 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

18 calories of Sun Dried Tomatoes, (0.13 cup)

0 calories of Salt, (0.25 tsp)


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