Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.6 mg |
| Potassium | 54.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.1 g |
| Protein | 3.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.4 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 3.7 % |
| Magnesium | 6.1 % |
| Manganese | 4.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.3 % |
| Selenium | 4.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Cornbread
View the full Skillet Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Cornbread
71 calories of Yellow Cornmeal, (0.16 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
24 calories of Natural Turbinado Sugar, (1.50 tsp)
16 calories of Rice Dream Original rice milk, (0.13 cup)
14 calories of Organic All Vegetable Shortening, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.09 tsp)
Calories per serving of Skillet Cornbread
71 calories of Yellow Cornmeal, (0.16 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
24 calories of Natural Turbinado Sugar, (1.50 tsp)
16 calories of Rice Dream Original rice milk, (0.13 cup)
14 calories of Organic All Vegetable Shortening, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.09 tsp)
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