Vegetable kugel, Petitechef's, parve

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 16.8 g
  • Cholesterol: 112.6 mg
  • Sodium: 717.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Vegetable kugel, Petitechef's, parve calories by ingredient


Introduction

family sized kugel, bake in a baking paper lined 9x12x3" pan. makes 20 2x2x2" portions. homemade (spelt) challah crumbs really make this simple dish taste delicious. family sized kugel, bake in a baking paper lined 9x12x3" pan. makes 20 2x2x2" portions. homemade (spelt) challah crumbs really make this simple dish taste delicious.
Number of Servings: 20

Ingredients

    10 large eggs
    1.5 cup light mayo
    .66 cup canola oil
    tsp cayenne
    tsp white pepper
    tbsp salt
    20 cups ( 4LBS) frozen cauliflower, broccoli, and carrots
    1 cup minced onion
    1 cup minced celery

Directions

preheat at 425F. Bake for 30 mins. lower temp to 350F and bake for another 60 mins or until firm in center and slightly crispy and golden .do not defrost the veggies as this will decrease the cooking time and liquid content.

Number of Servings: 20

Recipe submitted by SparkPeople user PETITECHEF.

Member Ratings For This Recipe


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    Can you revise the ingredients to show the bread crumbs...is it 2 or 4 cups?? - 4/12/09


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    This sounds good! Star Star Thanks 090106 - 1/6/09


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    sounds good. I want to try this out, but do you just mix all ingredients together and pour into baking dish? What about the bread crumbs???? - 12/14/08

    Reply from PETITECHEF (12/14/08)
    The bread crumbs are mixed right in. They lend a smoother texture, while still keeping it parve.It 's not particularlly dietetic, but at least you will know now how many calories are in a serving. I hope you like it.