Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 112.6 mg |
| Sodium | 717.6 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 7.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 37.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.0 % |
| Calcium | 7.9 % |
| Copper | 3.6 % |
| Folate | 9.9 % |
| Iron | 10.6 % |
| Magnesium | 3.6 % |
| Manganese | 12.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 13.0 % |
| Selenium | 19.0 % |
| Thiamin | 15.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable kugel, Petitechef's, parve
View the full Vegetable kugel, Petitechef's, parve Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable kugel, Petitechef's, parve
57 calories of Olive Oil, (0.03 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Onions, raw, (0.05 large)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Vegetable kugel, Petitechef's, parve
57 calories of Olive Oil, (0.03 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Onions, raw, (0.05 large)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
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