Brown Rice and Vegetables


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.6 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Brown Rice and Vegetables calories by ingredient



Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Ginger Root, 6 tsp
    Garlic, 3 clove
    Carrots, raw, 2 cup, chopped
    Zucchini, baby, 3 medium
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Swanson Low Sodium Chicken Stock, .75 cup
    Uncle Ben's Instant Whole Grain Brown Rice, 3.5 cup
    Salt, .25 tsp
    Pepper, black, .125 tsp

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KAITYSEV.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I definitely have to try this! I was looking for a recipe that would shake up the brown rice a little bit and this one sounds great. - 12/9/08


  • no profile photo

    Incredible!
    Delicious.............. - 8/7/20