Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 203.6 mg
Potassium 376.4 mg
Total Carbohydrate 46.2 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 115.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 151.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.2 %
Copper 3.7 %
Folate 11.4 %
Iron 6.6 %
Magnesium 3.2 %
Manganese 7.5 %
Niacin 25.3 %
Pantothenic Acid 2.0 %
Phosphorus 3.1 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 14.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Vegetables

View the full Brown Rice and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Vegetables

99 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Swanson Low Sodium Chicken Stock, (0.13 cup)

2 calories of Ginger Root, (1 tsp)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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