sweet potato and cranberry casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.1
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.4 g

View full nutritional breakdown of sweet potato and cranberry casserole calories by ingredient



Number of Servings: 4

Ingredients

    2-3 yams cubed
    1 med apple peeled and cubed
    1 cup frozen fresh cranberries
    1/4 cup pecans chopped
    1/4 cup water
    1/4 cup pure maple syrup
    1/4 brown sugar packed
    2 packets Splenda
    3 Tbsp Smart Balance Buttery Spread

Directions

Peel and cube sweet potato, boil in water for 15 minutes. Take cranberries and Splenda and boil for 5 minutes, add brown sugar, buttery spread, maple syrup and pecans, stir, remove from heat and set aside. Cut and peel apple and cut into small cubes, add to cranberry mixture and stir. When sweet potatoes are hot but still firm drain, remove from heat and stir in cranberry/apple mixture and stir. Pour into casserole dish and bake for 30 minutes at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user SMALLREDBOMB.