Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 12.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 83.6 mg
Potassium 865.2 mg
Total Carbohydrate 64.2 g
Dietary Fiber 6.7 g
Sugars 13.5 g
Protein 2.4 g
Vitamin A 10.7 %
Vitamin B-12 15.0 %
Vitamin B-6 40.4 %
Vitamin C 29.2 %
Vitamin D 11.3 %
Vitamin E 10.5 %
Calcium 4.9 %
Copper 16.5 %
Folate 4.8 %
Iron 7.4 %
Magnesium 9.4 %
Manganese 75.4 %
Niacin 3.6 %
Pantothenic Acid 5.0 %
Phosphorus 8.0 %
Riboflavin 3.0 %
Selenium 2.0 %
Thiamin 10.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato and cranberry casserole

View the full sweet potato and cranberry casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato and cranberry casserole

118 calories of Yams, (0.75 cup, cubes)

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

49 calories of Maple Syrup, (0.06 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Cranberries, (0.25 cup, whole)

0 calories of Splenda, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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