Spanish Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 684.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Spanish Brown Rice calories by ingredient


Introduction

Easy and Heathy! Easy and Heathy!
Number of Servings: 4

Ingredients

    1 tbs olive oil
    1/2 cup chopped onion
    1 cup Instant Brown Rice
    1 cup salsa
    1 cup chicken broth

Directions

Heat oil in saucepan over med. heat. Add onion and saute until soft. Add brown rice, stirring cook for 3 minutes. Add salsa and chicken broth, bring to a boil. Cover and boil for 5 minutes. Remove from heat and let sit for 5 minutes. Fluff with fork and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LSMITHSON.

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