black bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of black bean and corn salsa calories by ingredient


Introduction

Very easy and Very fast salsa, and delicious with baked corn chips or Mexican meals. Best after being chilled. Very easy and Very fast salsa, and delicious with baked corn chips or Mexican meals. Best after being chilled.
Number of Servings: 8

Ingredients

    1 can yellow sweet corn
    2 cans Rotel Tomatoes
    1 can black beans (rinsed )
    3 green onions, chopped fine
    3 tbs (or more if you like) cilantro
    1 packet splenda (or any sweetener you prefer)

Directions

mix all ingredients together in a bowl

Number of Servings: 8

Recipe submitted by SparkPeople user OHJOYHAPPYDAY.