Chicken Soup-a-fabulous
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.6
- Total Fat: 7.2 g
- Cholesterol: 21.9 mg
- Sodium: 731.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.4 g
- Protein: 12.3 g
View full nutritional breakdown of Chicken Soup-a-fabulous calories by ingredient
Introduction
This is sassy comfort food - a delicious chicken soup! This is sassy comfort food - a delicious chicken soup!Number of Servings: 12
Ingredients
-
1 1/2 c. chopped onion
4 c. chopped carrot (Any vegetables are good - if you subsittute - add them when you add the potato)
2 cloves garlic
2 T. olive oil
2 c. cooked chicken (shredded or cubed, or sub for tofu)
8 c. vegetable stock (or chix/beef stock)
1 c. chopped potato (the skin is healthy!)
1/2 c. peanut butter (smooth or chunky-trust me -it's DELISCIOUS!)
1 T. parsley (fresh is best)
salt/pepper to taste
red pepper (if you like-delicious)
Directions
Chop onion, carrot, garlic - saute in olive oil 10 min. Add stock, chicken, potato - bring to boil, simmer 8 min. Add peanut butter, parsley, salt/peppers (mixing peanut butter with some stock helps when you stir it into the pot) That's it! Makes about 12 - 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JUMPAROUND.
Number of Servings: 12
Recipe submitted by SparkPeople user JUMPAROUND.