"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

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4.6 of 5 (21)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 155.5

Total Fat: 3.8 g
Cholesterol: 75.0 mg
Sodium: 182.3 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.2 g
Protein: 28.2 g

View full nutritional breakdown of "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers calories by ingredient

Introduction

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise! After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb Butterball All Natural Ground White Turkey**(less fat, less cholesterol)

1 egg white

1 slice Sara Lee Delightful Whole Wheat Bread made into soft bread crumbs

1/3 cup onions, finely chopped

1 tsp Worcestershire sauce

1 tsp reduced sodium soy sauce

1/2 tsp garlic powder

1/2 tsp black pepper

1/4 tsp ground cumin

1 tsp curry powder

1/8-1/4 tsp cayenne powder

**Available at Walmart

Directions

Using a wire whip, beat egg whites lightly in large bowl, add spices and sauces and beat again to blend. Add turkey, onions and bread crumbs. Mix well using hands(make sure they're clean first:) ). Be sure to mix well so that all ingredients are well distributed but don't overwork as it will make meat tough.

Shape into 4 quarter pound patties and cook on grill over indirect heat. or broil under medium heat allowing 6-7 minutes per side.

MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.