"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

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4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 3.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 182.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.2 g

View full nutritional breakdown of "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers calories by ingredient
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Introduction

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise! After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!
Number of Servings: 4

Ingredients

    1 lb Butterball All Natural Ground White Turkey**(less fat, less cholesterol)
    1 egg white
    1 slice Sara Lee Delightful Whole Wheat Bread made into soft bread crumbs
    1/3 cup onions, finely chopped
    1 tsp Worcestershire sauce
    1 tsp reduced sodium soy sauce
    1/2 tsp garlic powder
    1/2 tsp black pepper
    1/4 tsp ground cumin
    1 tsp curry powder
    1/8-1/4 tsp cayenne powder
    **Available at Walmart


Directions

Using a wire whip, beat egg whites lightly in large bowl, add spices and sauces and beat again to blend. Add turkey, onions and bread crumbs. Mix well using hands(make sure they're clean first:) ). Be sure to mix well so that all ingredients are well distributed but don't overwork as it will make meat tough.

Shape into 4 quarter pound patties and cook on grill over indirect heat. or broil under medium heat allowing 6-7 minutes per side.

MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This burger was delicious! We added a small amount of mild curry paste instead of the curry powder. Thanks! - 5/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were a wonderful surprise! I wasn't sure my family would like them, but my son (usually a picky eater) asked for seconds and DH - who hates curry - wants these from now on instead of beef burgers! I reduced the curry to 1/8 tsp.; he never even knew, but it was just right for us. - 1/29/09

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  • This is my go to recipe when making turkey burgers. I tried many other recipes, but this one leaves the burgers so most every time. - 8/29/12

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  • I just made these, minus the onion and they are so good!!! I had one (bunless) with fresh sliced tomatoes, and a baked sweet potato. Very good dinner! Thanks!!! - 7/26/11

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  • Very delicious, made exactly according to recipe, and was surprised at how moist and tasty they were. - 7/8/11

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