Rosemary Lemon chicken


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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 5.1 g
  • Cholesterol: 69.4 mg
  • Sodium: 225.8 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Rosemary Lemon chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 chicken breasts, skin & bone removed
    1 Tbsp olive oil
    Zest & juice of 1/2 lemon
    1 clove minced garlic
    1 tsp paprika
    1 Tbsp dried rosemary
    1/4 tsp salt

Directions

Combine ingredients, except for chicken, in small bowl. Rub over chicken & marinate for 2 hours. Grill on Foreman-style grill according to appliance directions (approx 7-8 minutes). Serves 4 (3.5 oz servings)

Number of Servings: 4

Recipe submitted by SparkPeople user RABIES1965.

Member Ratings For This Recipe


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    Have had chicken like this before, simple and tasty. You could also slice the chicken into pieces and stir fry. - 12/15/08