Seafood Fried Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 3.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 380.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Seafood Fried Rice calories by ingredient



Number of Servings: 5

Ingredients

    4.3 oz langostine tails
    4.5 oz raw bay scallops
    1 red bell pepper, sliced
    1/2 onion, thinly sliced
    2 egg whites, beaten
    100g frozen peas
    2 1/2 cups cooked brown rice
    1-2 tbsp olive oil
    1/8 cup lite soy sauce
    2 tsp minced garlic

Directions

Preheat wok, add 2 tsp olive oil. Stir fry onion and peppers over high heat, stirring constantly until slightly softened. Remove from pan and drizzle pan with olive oil. Cook langostine tails and scallops until just opaque. Transfer to separate bowl. Drizzle pan again with olive oil and cook egg whites until softly scrambled. Remove from pan. Drizzle pan with olive oil and add cooked rice, followed by frozen peas. Stir this around pan until peas begin to defrost. Then add in onion/pepper mixture, shellfish, and eggs. Continue to stir together.

Mix minced garlic and soy sauce together and add to wok, tossing to coat all rice. Continue to stir fry for about a minute more.

Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KIKIDWANDERER.