Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 32.5 mg
Sodium 380.6 mg
Potassium 126.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 14.3 g
Vitamin A 35.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 3.1 %
Folate 5.5 %
Iron 7.0 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 2.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 5.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Fried Rice

View the full Seafood Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Fried Rice

80 calories of Trader Joe's Organic Brown Rice, (0.50 cup)

24 calories of Trader Joe's 40-60 Count Bay Scallops (cooked), (0.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Trader Joe's Langostino Tails, (0.86 oz)

15 calories of Peas, frozen, (20 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Egg white, large, (0.40 serving)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

2 calories of Garlic, (0.40 tsp)


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