Fat Free Microwave Chex Mix

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Fat Free Microwave Chex Mix calories by ingredient
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A lighter version of your favorite A lighter version of your favorite
Number of Servings: 6


    2 cups Rice Chex
    2 cups Wheat Chex
    2 cups Corn Chex
    2 tbsp Worcestershire sauce
    a few dashes of seasoned salt


Combine Chex in a large microwaveable bowl. Pour Worcestershire sauce over Chex and season with salt. Toss well to coat. Microwave for 2 minutes on High. Stir. Microwave for an additional 2 minutes. Stir. Microwave for 1 additional minute. Lay out a few layers of paper toweling. Spread Chex mix out on paper towels to cool. Try not to eat it all while it's cooling!

Note: times may vary depending on the power of your microwave. The key is to keep stirring so it doesn't scorch. The Chex mix is done once the cereal gets crispy.

Number of Servings: 6

Recipe submitted by SparkPeople user KARAOKEKITTY.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    I love chex mix, but I wasn't a fan of this one. I guess I like the stuff thats not too good for me. - 3/19/07

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    I want to try this. Especially if it tastes anything like the kind baked in the oven. - 3/22/09

    Was this review helpful?   yes  No
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