Crustless Broccoli and Cheese Quiche


4.4 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 10.0 g
  • Cholesterol: 89.0 mg
  • Sodium: 155.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Crustless Broccoli and Cheese Quiche calories by ingredient
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Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    1/2 cup vertically sliced onion
    1 garlic clove, minced
    5 cups broccoli florets
    Cooking spray
    1 1/4 cups 1% low-fat milk
    1 cup (4 ounces) shredded reduced-fat Swiss cheese
    2 tablespoons chopped fresh parsley
    2 teaspoons Dijon mustard
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    4 large egg whites, lightly beaten
    2 large eggs, lightly beaten
    1 tablespoon grated fresh Parmesan cheese

Directions

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user RUBY.SLIPHER.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This tasted great and I would make it again. I used cheddar cheese and 4 whole eggs. I also forgot to put the mustard in so I'll do it next time. I made it quicker by just steaming the broccoli in the micro and putting it all together. Definately worth making. - 1/31/11

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  • Very Good
    1 of 1 people found this review helpful
    Yum! This was great and I will make it again for sure. I used a whole onion and used egg substitute. Also used 50% reduced fat cheddar instead of swiss. There seems to be some problems with strange characters showing up in the instructions for me but if you click print, it shows up fine there. - 3/3/08

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  • Very Good
    1 of 1 people found this review helpful
    increased garlic(2) added grated carrots, and used white pepperinstead on black. good enough to add to my file. - 3/17/07

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  • This was okay. Not great, not terrible, but okay. It was slightly watery - perhaps from using frozen broccoli as opposed to fresh. - 4/30/14

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  • I changed out the cheese to colby monterey jack shreds because that is what we had on hand. Hubby and I both loved it and will definitely make this one again. - 7/9/13

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