Seared Eggplant

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,746.4
  • Total Fat: 118.0 g
  • Cholesterol: 217.4 mg
  • Sodium: 675.4 mg
  • Total Carbs: 143.7 g
  • Dietary Fiber: 30.7 g
  • Protein: 44.1 g

View full nutritional breakdown of Seared Eggplant calories by ingredient



Number of Servings: 1

Ingredients

    1 Large Eggplant
    Whole Wheat Flour
    3 Eggs (2 whites, 1 whole)
    Skim Milk
    Italian Seasoning or any seasonings
    Canola Oil

Directions

Slice eggplant into 1/4 in. thick slices. Mix egg, egg whites and milk in small mixing bowl. Mix flour and herbs in a cake pan or other shallow dish. Heat canola oil in large skillet on med heat. Coat eggplant slices in egg mix then dip in flour mix then repeat. After second coat of flour sear in heated oil until coating turns golden brown- Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user KERRI2713.