Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,746.4 | Total Fat | 118.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 33.6 g |
| Monounsaturated Fat | 66.5 g |
| Cholesterol | 217.4 mg |
| Sodium | 675.4 mg |
| Potassium | 1,812.9 mg |
| Total Carbohydrate | 143.7 g |
| Dietary Fiber | 30.7 g |
| Sugars | 2.1 g |
| Protein | 44.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 24.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 117.8 % |
| Calcium | 41.6 % |
| Copper | 19.6 % |
| Folate | 36.6 % |
| Iron | 22.9 % |
| Magnesium | 30.9 % |
| Manganese | 50.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 28.1 % |
| Phosphorus | 50.0 % |
| Riboflavin | 47.6 % |
| Selenium | 36.5 % |
| Thiamin | 30.2 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Eggplant
View the full Seared Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Eggplant
964 calories of Canola Oil, (0.50 cup)
406 calories of Whole Wheat Flour, (1 cup)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
28 calories of Garlic powder, (1 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (3 dash)
Calories per serving of Seared Eggplant
964 calories of Canola Oil, (0.50 cup)
406 calories of Whole Wheat Flour, (1 cup)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
28 calories of Garlic powder, (1 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (3 dash)
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