Lower Carb Peanut Butter Dessert

Lower Carb Peanut Butter Dessert

4.6 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 12.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 203.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Lower Carb Peanut Butter Dessert calories by ingredient


I experimented and made this lower carb than the original recipe. I experimented and made this lower carb than the original recipe.
Number of Servings: 16


    8 oz. Cream Cheese, softened
    1/2 c. Peanut butter
    1-1/2 c. Splenda
    16 oz. Cool Whip
    15 mini peanut butter cups, chopped, divided
    1 c. milk
    1 pkg. s/f chocolate pudding mix


In a mixing bowl, beat the cream cheese, peanut butter and 1 cup Splenda until smooth. Fold in half of the Cool Whip. Spread in the bottom of a 9" square pan. Sprinkle with 10 chopped peanut butter cups.

In the mixing bowl, beat the milk, pudding mix, and remaining Splenda on low speed for 2 minutes. Fold in remaining Cool Whip. Spread over peanut butter cups. Chop remaining peanut butter cups; sprinkle over the top. Cover and chill for at least 3 hours.

Yield: 12-16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user SCOLLY.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This recipe is sooooo good! I used the weight watchers cream cheese and only used half a cup of splenda with the cream cheese and peanut butter and did not use any more for the pudding mix and it still came out super rich and delicious..I will definitely be making this for my friends at work! - 7/3/11

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    1 of 1 people found this review helpful
    Tried it last Sat night and got RAVE reviews. It's a little rich for me. Next time I'll cut out the splenda from the upper layer and reduce the splenda on the bottom layer to 1/2 cup. Otherwise-Delish!! - 1/11/10

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    I read the feedback prior to making this dessert. I added only 1 c of Splenda instead of the 1 1/2 c the recipe called for. To get 16 servings out of this dessert it would probably amount to 1/4 C. I used FF milk as well. It did leave a weird after taste in my mouth. I probably will not make again. - 1/31/20

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    Made this for Valentine's day Dinner with friends. It was a huge hit. Everyone loved it. - 2/15/13

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    Could you please tell me if the S/F pudding is the 'instant' variety or the 'cook' kind? Also, there are many different sizes of pudding boxes. Which one is used in this recipe? - 5/21/12

    Reply from SPARKNMOM (5/22/12)
    I use the instant variety. Hmmmm...size. I don't know the exact ounce weight...it's a bigger box. Enjoy!!