Fruit Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 3.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 240.7 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Fruit Smoothy calories by ingredient


Introduction

Quick Snack Quick Snack
Number of Servings: 1

Ingredients

    1C - 8th Continent Fat Free Soy Milk- vanilla
    1C - Breyers vanilla ice cream 98% fat free
    2pk - equal or splenda
    1/4c Frozen unsweetened blueberries

Directions

throw all ingredients in a blender
mix together - add more soy miik if too thick

change fruit to taste
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KJMBLVS.