Post Lift Lemon Lift
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.4
- Total Fat: 1.0 g
- Cholesterol: 5.0 mg
- Sodium: 174.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.6 g
- Protein: 33.9 g
View full nutritional breakdown of Post Lift Lemon Lift calories by ingredient
Introduction
For a great post-lift workout or for a no hassle snack, this ultra low fat reved up yogurt is quick, easy and convenient. For a great post-lift workout or for a no hassle snack, this ultra low fat reved up yogurt is quick, easy and convenient.Number of Servings: 1
Ingredients
-
1 cup of fat free plain yogurt
1 scoop of soy protein isolate
1 packet of individual serving Crystal Light (Lemon-Lime or Lemon)
Directions
In a bowl or large glass, mix all the ingredients together. Because too much of the ingredients will stick to the inside, I suggest NOT using a blender.
Number of Servings: 1
Recipe submitted by SparkPeople user GREENTEAADDICT.
Number of Servings: 1
Recipe submitted by SparkPeople user GREENTEAADDICT.