Linguini Chicken Casserole

Linguini Chicken Casserole
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 14.5 g
  • Cholesterol: 40.4 mg
  • Sodium: 560.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Linguini Chicken Casserole calories by ingredient
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Introduction

Low- fat comfort food for a crowd...couldn't find fat free cheddar cheese on the list, so this is far less fat than the calculator says. Makes a double batch that nearly fills a 6-quart crock pot liner. Serve one batch for family dinner, freeze the rest for later, or serve 12 now with leftovers! Any crisp veggie to add color and texture works great, whatever is in season! Low- fat comfort food for a crowd...couldn't find fat free cheddar cheese on the list, so this is far less fat than the calculator says. Makes a double batch that nearly fills a 6-quart crock pot liner. Serve one batch for family dinner, freeze the rest for later, or serve 12 now with leftovers! Any crisp veggie to add color and texture works great, whatever is in season!
Number of Servings: 12

Ingredients

    2 cups cooked chicken, cubed or fork-shredded
    2 pounds dry whole wheat linguini
    3 chopped stop 'n go bell peppers (on a budget, 3 green bells work fine)
    1 can corn, drained
    2 cans of condensed cream of chicken soup with 2 cans of skim milk to reconstitute (low-fat soup when I can find it)
    half cup of parsley, basil, oregano blend
    3 cups no-fat shredded sharp cheddar cheese
    1T grated garlic


Directions

cook, cool, and cube or fork-shred 6 large chicken breasts

break dry pasta into small pieces, cook 7 minutes, drain (will complete cooking in casserole)

mix pasta, chicken, garlic, corn, soup and peppers in crock pot liner, blend in 2/3 of the cheese and seasonings

top remaining cheese and bake 40 - 45 minutes in 350 degree oven





Number of Servings: 12

Recipe submitted by SparkPeople user CRONESSA.

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